Monday, March 15, 2010
Fish with Artichokes
I adapted this meal from a recipe in the Flat Belly Diet. According to the book, the fish and sweet potato are just about 400 calories per serving.
Roasted Fish with Artichokes: Using flounder I roasted the onions first and then added the fish and topped it with the onions, cherry tomatoes and artichokes. This was then sprinkled with a mix of parsley, lemon zest and garlic and roasted until done.
Side: Baked sweet potato
Wine: Jordan Chardonnay. Of course the wine adds calories but wine is always worth the few extra calories...remember it is about dining not just eating!