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Monday, March 15, 2010

Fish with Artichokes



I adapted this meal from a recipe in the Flat Belly Diet. According to the book, the fish and sweet potato are just about 400 calories per serving.

Roasted Fish with Artichokes: Using flounder I roasted the onions first and then added the fish and topped it with the onions, cherry tomatoes and artichokes. This was then sprinkled with a mix of parsley, lemon zest and garlic and roasted until done.

Side: Baked sweet potato

Wine: Jordan Chardonnay. Of course the wine adds calories but wine is always worth the few extra calories...remember it is about dining not just eating!

Enjoy,
Jo

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